Naturopathic Doctors’ Approach to Mitigate Your Anxiety Issues
The stressed working hours piling up with additional burdens of life keep on contributing to our anxiety levels. The cherry on the top was the pandemic that came into our lives as an unwanted guest and brought more anxiety. The reports of the U.S. Census Bureau Household Pulse Survey proved that in 2021 almost 41% of adults in Oklahoma are suffering from anxiety or depression. The percentage was 11 around 2019.
With the growing need for treatment and alleviating uncomfortable symptoms, the market for naturopathic doctors has witnessed a remarkable change. These doctors have a huge array of tools manufactured naturally to combat the dreadful symptoms of depression and anxiety and treat the condition. This blog will educate you regarding the treatment process of these doctors and the benefits it brings.
Finding Out the Root Cause
The Institute of Natural Medicine of Oklahoma experts revealed that naturopathic doctors (NDs) undertake an individualistic approach to treatment. Dealing with anxiety is different compared to treating any conventional health condition. That is why the doctors pledge to spend a significant amount of time with their patients to conduct a face-to-face interactive session.
The communication helps the doctors to determine the root cause and understand the symptoms better. They talk about past medical history, underlying health conditions, and past trauma.
The initial appointment can stretch up to 2-3 hours, and the follow-up may take 30-60 minutes in the treatment process.
Prioritizing Health Determinants and Lifestyle Changes
To boost the natural healing ability of the patients, the N.D.s focus on healthy nutrition, sleep, physical activities, and other good habits. According to the doctors, these factors and some environmental factors help patients become positive from within. Positive thoughts are one of the crucial components of combatting depression and anxiety.
Lifestyle changes, too, have a lot to contribute to this case. Some toxic habits like smoking, alcohol consumption and limitless caffeine intake can adversely impact the body and mind. N.D.s make sure to change all these habits when they undergo their treatment.
Gut Microbiome Treatment
Dealing with the gut is one of the significant treatment parts of naturopathic doctors. The functioning of the gut is directly connected to anxiety. The doctors suggest taking a probiotic-rich diet like yogurt, kefir, vitamin D, Omega 3s as supplements, etc.
They also try treating the vagal nerve, directly running down from the brain to the gut. They ask the patients to perform vagal tone exercises to keep their gut health better.
Physical Modifications
The N.D.s also provide specific manual therapies and chiropractic care. These help the patients get over anxiety symptoms soon and lead a healthy life.
Start Your Natural Treatment Today
If you are still dealing with sleepless nights and anxiety, come to Full Circle Health Clinic in OKC. Our brilliant team of naturopathic doctors will examine your situation skilfully and come out with a seamless solution. Get started!
**Disclaimer: This content is neither a medical advice nor does it imply a doctor-patient relationship