How to Maintain Your Health

Special Episode| Radio Show Recall: Healthy You

Episode 17 | How to Maintain Your Health 

Enjoy this SPECIAL episode from The Third Opinion radio show! In today’s episode, Dr. Joseph Lim & and Barbie Schrick will discuss how to maintain your health all year long. Gut health is linked to many underlying conditions. Food is your nutrition, so take notes on how you can improve your eating cycle and reap great benefits. After this episode, you should have gained some simple steps to ensure long-term health success. 

Time Stamps:

(02:00 ) The Best Medicine is You book review 

(07:35 ) “You Are What You Eat”  

(10:33)  Everyday Simple Lifestyle Changes 

(22:55)  Did Someone Say Hair Loss Prevention?  

(33:30)  Drink Plenty of Clean Water

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