The “Silent Disease” and Learning How to Be Proactive

Special Episode| Prioritize Your Bone Health

Episode 18 | The “Silent Disease” and Learning How to Be Proactive

In today’s episode, Dr Adelena enlightens us on how bone health can be proactive instead of reactive. Since there are little to no symptoms of bone loss, this “silent disease” can sneak up on us. However, there is good news! Grab a pen and jot down these specific ways to manage and reduce the risk of osteoporosis. Discover how you can be diagnosed and the natural approaches available! 

Time Stamps:

(02:30 ) Understanding Osteoporosis and Who Is at Risk

(05:40 ) Natural Ways and Diet Associated 

(10:45)  Allopathic Drug & Supplement Options  

(14:25)  Get Moving   

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