Basic Guidelines to Detoxing

Special Episode | We Live in a Dynamic, but Often Toxic World

Episode 19 | Basic Guidelines to Detoxing

In today’s episode, Dr Adelena discusses natural ways to support the body through detox. We live in a heavily toxic world and although we can’t completely eliminate all of the toxins, we can do our part to clear what we can. Get comfy and take notes as you learn to maintain balance by following these non-invasive and simple steps.

Time Stamps:

(03:16 ) Don’t mask the issue by taking something; prioritize sleep 

(05:14 ) Exercise can lower the risk of cancer & dementia  

(06:20)  Water. Water. Water. 

(06:46)  Deep Breathing   

(08:30)  This is a laughing matter 

(09:44)  Castrol Oil does what? 

(12:28)  Try Skin Brushing 

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