What You Did Not Know About Intermittent Fasting

Special Episode | Intermittent Fasting

Episode 12 | What You Did Not Know About Intermittent Fasting

In today’s episode, Dr Adelena takes a deep dive into the popular weight loss program, intermittent fasting. Grab a pin and paper and take notes on how this scheduled eating plan affects different parts of the body. Since there are different styles and different health needs, this program is different for everyone. Learn what should and shouldn’t be expected from intermittent fasting. If you have considered doing this or have previously struggled, take a listen! 

Time Stamps:

(01:31) What is intermittent fasting exactly? 

(02:35) What are the benefits and risks people have experienced?  

(03:55) Who is a good candidate?     

(04:39) Important rules to remember.

(05:45) What does your body do during intermittent fasting? 

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