Promoting Health During the Holidays
In this week’s episode, Dr. Adelena explores the importance of December self-care, perfect for this festive season. She delves into her personal Advent activities that promote overall health and wellness. Listeners will enjoy her blend of traditional practices and modern self-care routines.
Dr. Adelena provides a peek into her cherished home traditions, sharing how these customs help maintain mental well-being and emotional balance during the holiday season. From mindful practices to energizing workouts, she offers a holistic approach to staying healthy and joyful.
The episode is packed with practical tips on how to connect with loved ones and find moments of serenity amidst the holiday hustle. Dr. Adelena also discusses how to reflect on the past year and reset for a vibrant new year.
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Harmful Frequencies: The Dark Side of Our Digital World
Welcome to a special episode of The Third Opinion radio show! Join Barbie Schrick and special guest Sharon Rosenbaum as they explore the transformative power of Gia Wellness. Sharon shares her personal story of growing up next to a power plant and the effects it had on her family's health. This experience resurfaced when she began using a cell phone, leading her to discover that most electronic devices emit energetic frequencies that can harm the human body.
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The Season Autumn and The Element of Metal
In today’s episode, Dr. Adelena talks about her training in medicine and how it led her towards the discovery of Chinese Medicine. Although, we know this approach isn’t for everyone, this approach does provide rich benefits. The 5 elements assorted with seasons can tell us significant information about our health during a particular time of year. After diving into the element of Autumn, we hope you will be able to boost your health through the change of the seasons, feeling restored and refreshed. Enjoy the gifts that Autumn can bring you!
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How Leaky Gut, Imbalanced Flora, and Food Sensitives and Allergies Affect the Body
In today’s episode, Dr. Adelena answers MANY of your questions and concerns about the gut microbiome. If you experience symptoms like bloating, fatigue, weight gain or loss, gas, and more then you could be experiencing a leaky gut. While listening to this video, listeners will better understand how the digestive system can affect multiple areas of your health and how important it is to overall well-being. Just like the saying, trust your gut!
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Radio Show Recall: Endocrine Disruptors
In today’s episode, you will listen to Dr. Adelena and Barbie Schrick discuss what endocrine disruptors are and what it looks like. Listen along as you will hear our clinic testimonies and discoveries. You will want to take notes as this episode is very insightful. Our speakers will discuss how breastfeeding can affect the exposure to the baby, apps that can guide healthier purchases, and how the use of XenoGuard can help.
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Basic Guidelines to Detoxing
In today’s episode, Dr Adelena discusses natural ways to support the body through detox. We live in a heavily toxic world and although we can’t completely eliminate all of the toxins, we can do our part to clear what we can. Get comfy and take notes as you learn to maintain balance by following these non-invasive and simple steps.
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The “Silent Disease” and Learning How to Be Proactive
In today’s episode, Dr Adelena enlightens us on how bone health can be proactive instead of reactive. Since there are little to no symptoms of bone loss, this “silent disease” can sneak up on us. However, there is good news! Grab a pen and jot down these specific ways to manage and reduce the risk of osteoporosis. Discover how you can be diagnosed and the natural approaches available!
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How to Maintain Your Health
Enjoy this SPECIAL episode from The Third Opinion radio show! In today’s episode, Dr. Joseph Lim & and Barbie Schrick will discuss how to maintain your health all year long. Gut health is linked to many underlying conditions. Food is your nutrition, so take notes on how you can improve your eating cycle and reap great benefits. After this episode, you should have gained some simple steps to ensure long-term health success.
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Deep Dive into the Spread of Lyme Disease
Enjoy this SPECIAL episode from The Third Opinion radio show! In today’s episode, we are diving into shocking statistics about the rapid growth of Lyme Disease. Many will go most of their life being misdiagnosed or not receiving the correct treatment. Listen to Dr. Lim discuss tail tail signs and symptoms to look for. Be prepared to take notes on how Full Circle Health can aid in finding answers and improving your health. After this episode, we want you to feel in control of your health journey. Test, don’t guess!
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Intro to Neurological Stress Reduction
Welcome James Spears, from Full Circle Health Clinic to the Podcast! In today’s episode, we are diving into neurological stress reduction and how that impacts the body’s response to sickness. Learn how the body can become imbalanced due to various triggers and how James can aid in finding that balance again. After this episode, if you want to learn more about how this practice can help you, reach out through our website or give us a call!
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The Five-Step Process to a Parasitic Cleanse
In today’s episode, Dr Adelena enlightens us about some of the symptoms we are experiencing and how they can be rooted in these infections. Do you experience chronic fatigue, food allergies, teeth grinding, headaches, or memory fog? You might be a great candidate for a parasitic cleanse. Get your notes ready to follow along as Dr. Adelena dives into the process and how this could be the answer to your symptoms! After this episode, check out the parasite survey to see your score.
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Approach your Heart Health Through a Whole New Lens
In today’s episode, Dr Adelena educates us on the shocking heart health stats we all need to be aware of. You will dive into the factors and ways to keep your heart healthy. Be prepared to jot down some notes, as she gives informative suggestions on what foods you might already love that help and what day-to-day habits you can make to not become a statistic. Lastly, she will explain how our clinic can help patients invest in their heart health and their own individual risk factors and needs.
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What You Did Not Know About Intermittent Fasting
In today’s episode, Dr Adelena takes a deep dive into the popular weight loss program, intermittent fasting. Grab a pin and paper and take notes on how this scheduled eating plan affects different parts of the body. Since there are different styles and different health needs, this program is different for everyone. Learn what should and shouldn’t be expected from intermittent fasting. If you have considered doing this or have previously struggled, take a listen!
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Dr. Mary with Rise and Be Healed
In today’s episode, we are giving you a real treat! Take a trip down memory lane as you listen to the founder of Full Circle Health, Dr. Mary read healing scriptures. Learn how scriptures promote healing and restoration. Dr. Mary spent many years hosting her radio show before retiring in 2021. Please enjoy this blast from the past!
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63-Day Total Body Reset
In today’s episode, Dr Adelena explains the New Wave Weight Loss Program and how it compares to other weight loss programs out there. Be prepared to take notes on how this program can change your weight loss journey. If you’re feeling stuck in getting to your healthy goal weight, this program might be the perfect fit for you! After this episode, you should have a better understanding if you are a great candidate for this program!
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The Why Behind the 21-Day Purification Program
In today’s episode, Dr Adelena dives into pantry purification and how this 21-day journey can boost your health in ways you never thought possible. Be prepared to take notes on what it means to truly detox and purify for a clean restart. What better time to start this than the new year? Join Full Circle Health Clinic in January to participate in our inclusive program with Dr. Adelena and many other patients. After this episode, you should have a better understanding if you’re a great candidate for this program!
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Finding Ways to Implement Self-Care This Holiday Season
In today’s episode, Dr Adelena takes a look at ways you can maintain your health this holiday season. We all know that this time of year can be draining, leaving us feeling overwhelmed. Be prepared to take notes on the different areas in your life to focus on and apply positive habits. After this episode, you should be ready to take on this season knowing you’ve got this!
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Traditional Chinese Medicine’s Approach to Autumn Changes
In today’s episode, Dr Adelena explores the world of traditional Chinese medicine. The weather is changing which can bring on all new health hurdles to jump. As we’re going into these colder months it’s important to keep our immune system up and reflect on our own self-care. Be prepared to take notes about effective exercises, spices, and pressure points that will aid in being healthier this winter season.
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Dive Into Healthy Fall Recipes
In today’s episode, Dr Adelena provides a few of her favorite fall recipes. Whether you are looking for a healthy holiday side or just want to add more fall-related recipes, this episode has some great ideas! Be prepared to write down some recipes that are packed full of nutrients and flavor.
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Scripture Reading with Dr. Mary
In today’s episode, we are giving you a real treat! Take a trip down memory lane as you listen to the founder of Full Circle Health, Dr. Mary read healing scriptures. Learn how scriptures promote healing and restoration. Dr. Mary spent many years hosting her radio show before retiring in 2021. Please enjoy this blast from the past!
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